Study Stress and Anxiety

Study Stress and Anxiety

You are not alone Are you currently studying? Ready to face exams? Have assignment deadlines? Are you finding yourself not able to cope. The HSC is a tough time. And so is university. High school and university are some of the biggest stages you will go through in...
Post-Natal Depression

Post-Natal Depression

General Blog Christian Blog A lot of new mums spend so much time making birth plans and dealing with anxiety about labour. But they don’t always develop an after birth plan. There are so many changes in this time of your life, but it doesn’t stop at giving...
How Do You Approach Parenting?

How Do You Approach Parenting?

General Blog Christian Blog Parenting is a complex and challenging job. Whether it’s your first child or your third, fourth or fifth there are challenges along the way. These challenges arise in part due to the complex nature of raising a small person who in many ways...
Navigating the Dating Game

Navigating the Dating Game

It’s all too common that people come to see us for dating related issues. There are a number of common issues that people bring with them such as: Confusion around how to connect to people Wanting more than a hook up or a fling Not knowing how to navigate online...
Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

There are many different strategies that counsellors and psychologists use to support their clients progress in therapy. CBT is one of many commonly used strategies. There is lots of research around how helpful CBT is to support clients in their journey of healing and...