Anxiety and depression often co-exist
If you compare the symptoms of the two, you can notice that anxiety and depression often overlap.
Some people with depression can begin to feel worried about their future or start to develop an avoidance of certain situations. This, in turn, creates an anxious reaction.
In the same way, someone who experiences anxiety or panic for long enough will begin to feel helpless and hopeless about their future. This can lead to a sense of sadness or depression.
Our anxiety counsellors and psychologists can help people with those symptoms to find relief and learn to properly adjust to their circumstances. As a result, the symptoms are often reduced to the point where professional support is no longer required.