When it comes to raising kids, the number one question on most parent’s minds is HOW?

Are you currently studying? Ready to face exams? Have assignment deadlines? Are you finding yourself not able to cope?

Firstly, it’s important to know what you’re looking for in a date, or potential partner. Are you looking for a short-term connection, or a lifelong partnership?

Sexual addictions include addiction to internet porn, having multiple affairs with sexual involvement, or engaging in interactive online sexual behaviours.

Parenting is a complex and challenging job. Whether it’s your first child or your third, fourth or fifth there are challenges along the way.

A lot of new mums spend so much time making birth plans and dealing with anxiety about labour. But they don’t always develop an after birth plan.

CBT is one of many commonly used strategies that counsellors and psychologists use to support their clients progress in therapy.

You might ask the question, we’re here to talk about my issues, why do you want to know about my children?

Mental health issues impact most of us at some stage “What’s happing to me? Why am I feeling like this? Why can’t I get better?”

What to do with emotions can be difficult, confusing, awkward and scary. Some people are hardly aware of their emotions.

What happens now that the affair is exposed? The discovery of an affair can be highly traumatic.

Anger management problems are so common. Anger, unresolved and unmanaged, can destroy relationships.