What is the study stress?
What does a student counsellor do?
Study stress has various effects on body and mental health.
Student counsellors help students identify the emotional issues caused by study stress and explain why things get out of control. Our mental health specialists help students better understand their anxiety and stress reactions.
A timely support of an experienced psychologist can protect a student from common negative stress-coping strategies.
Common negative stress-coping strategies:
- taking recreational drugs
- eating more fast food or snacks
- drug dependencies
- drinking beverages
- not exercising
Student counselling can help you notice the signs of those unhelpful coping methods early and break the harmful habits before they take a hold of your life. Your long-term health is crucial for your future success.