How I Approach Counselling & Psychotherapy
My style of counselling and psychotherapy involves an integrative and holistic approach, with a primary focus on emotions and how we create meaning from our lived experiences. From a place of empathy and non-judgement, I incorporate a mix of creative, experiential, and traditional therapies and interventions in my work.
I believe that the relationship we have with ourselves & others are key ingredients to our emotional health & wellbeing. I believe that healing happens in relationships & this is at the heart of my therapy work. I am committed to working with you to cultivate self-compassion & empower you towards rediscovering their strong, whole, and authentic selves.