A lot of new mums spend so much time making birth plans and dealing with anxiety about labour. But they don’t always develop an after birth plan. There are so many changes in this time of your life, but it doesn’t stop at giving birth. You will have a new baby in no time. So…
Mental health issues impact most of us at some stage “What’s happing to me? Why am I feeling like this? Why can’t I get better?” These are some common questions people ask when they are struggling with a mental illness. And times like this can seem bleak and scary. There can be a lot of uncertainty…
What to do with emotions can be difficult, confusing, awkward and scary. Some people are hardly aware of their emotions. Others feel utterly overwhelmed. Are feelings important? Are there good and bad emotions? What kind of emotions are there? What are our feelings trying to tell us? Or are they just trying to trick us? Often people think…
