Parenting is a complex and challenging job. Whether it’s your first child or your third, fourth or fifth there are challenges along the way. These challenges arise in part due to the complex nature of raising a small person who in many ways is completely different to you.
Cognitive Behavioural Therapy (CBT) There are many different strategies that counsellors and psychologists use to support their clients progress in therapy. CBT is one of many commonly used strategies. There is lots of research around how helpful CBT is to support clients in their journey of healing and self-development. But for many clients, it is not always so well described…
